Tabla comparativa de composición y valor energético de varios alimentos (los valores se refieren a 100grs. de materia fresca)
| AGUA (grs.) |
GLÚCIDOS (grs.) |
PRÓTIDOS (grs.) |
LÍPIDOS (grs.) |
POTASIO (grs.) |
CALCIO (mgrs.) |
MAGNESIO (mgrs.) |
HIERRO (mgrs.) |
ENERGÍA (cal.) |
|
|---|---|---|---|---|---|---|---|---|---|
| PATATA | 77.5 | 19.4 | 2.0 | 0.1 | 450 | 15 | 30 | 1.0 | 80 |
| GUISANTE FRESCO | 75.0 | 17.0 | 6.3 | 0.4 | 370 | 26 | 30 | 2.0 | 84 |
| MAÍZ DULCE | 75.9 | 19.8 | 2.6 | 0.8 | 97 | 5 | 19 | 0.5 | 84 |
| PLÁTANO | 75.7 | 22.2 | 1.1 | 0.2 | 420 | 8 | 31 | 0.7 | 85 |
| CASTAÑA | 48.0 | 45.6 | 3.4 | 1.9 | 410 | 46 | 42 | 1.4 | 213 |
| PAN | 38.3 | 51.0 | 8.2 | 1.2 | 132 | 58 | 24 | 0.9 | 253 |
| JUDÍAS SECAS | 11.3 | 60.8 | 23.0 | 1.4 | 1060 | 92 | 105 | 7.3 | 339 |
| YUCA | 12.6 | 86.4 | 0.6 | 0.2 | 20 | 12 | 2 | 1.0 | 360 |
| ARROZ | 12.0 | 80.4 | 6.7 | 0.4 | 113 | 24 | 28 | 0.8 | 362 |
| PASTA SIN HUEVO | 10.4 | 75.2 | 12.5 | 1.2 | - | 22 | - | 1.5 | 369 |
| AVENA | 10.3 | 67.6 | 13.8 | 6.6 | 340 | 53 | 145 | 3.6 | 387 |