Taula comparativa de composició i valor energétic de diversos aliments (els valors es refereixen a 100grs. de materia fresca)
| AIGUA (grs.) |
GLÚCIDS (grs.) |
PRÒTIDS (grs.) |
LÍPIDS (grs.) |
POTASI (grs.) |
CALCI (mgrs.) |
MAGNESI (mgrs.) |
FERRO (mgrs.) |
ENERGIA (cal.) |
|
|---|---|---|---|---|---|---|---|---|---|
| PATATA | 77.5 | 19.4 | 2.0 | 0.1 | 450 | 15 | 30 | 1.0 | 80 |
| PESOL FRESC | 75.0 | 17.0 | 6.3 | 0.4 | 370 | 26 | 30 | 2.0 | 84 |
| BLAT DOLÇ | 75.9 | 19.8 | 2.6 | 0.8 | 97 | 5 | 19 | 0.5 | 84 |
| PLÀTAN | 75.7 | 22.2 | 1.1 | 0.2 | 420 | 8 | 31 | 0.7 | 85 |
| CASTANYA | 48.0 | 45.6 | 3.4 | 1.9 | 410 | 46 | 42 | 1.4 | 213 |
| PA | 38.3 | 51.0 | 8.2 | 1.2 | 132 | 58 | 24 | 0.9 | 253 |
| MONGETES SEQUES | 11.3 | 60.8 | 23.0 | 1.4 | 1060 | 92 | 105 | 7.3 | 339 |
| YUCA | 12.6 | 86.4 | 0.6 | 0.2 | 20 | 12 | 2 | 1.0 | 360 |
| ARRÒS | 12.0 | 80.4 | 6.7 | 0.4 | 113 | 24 | 28 | 0.8 | 362 |
| PASTA SENSE OU | 10.4 | 75.2 | 12.5 | 1.2 | - | 22 | - | 1.5 | 369 |
| AVENA | 10.3 | 67.6 | 13.8 | 6.6 | 340 | 53 | 145 | 3.6 | 387 |